The economy is in the toilet and almost everyone is slashing spending. Our personal budgets are under careful scrutiny. Luxuries are the first items to get slashed. Unfortunately, for most people this includes gym memberships, fitness equipment, supplements, and even diet products.
Even if your household budget and wallet are losing weight, it doesn't mean you can't lose weight at the same time. You can get fit for free. What's the catch? Just the small inconvenience that you'll have to be self motivating and not rely on your $50 an hour personal trainer to whip you into shape. Oh, and you can forgo that pricey gym membership while saving on time and gas.
For more information, including three sources of free exercise videos and sample workout videos check out my latest column at The Examiner.
Friday, November 21, 2008
Get fit now for free
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2 comments:
WOW! You both look great! I have been working out for about 2 months, I've got a ways to go! But the economy is bad right now and not too many people can afford all that goes with fitness. I found some camo workout gear camo workoutgear that not only is really cool and practical, i.e. lots of pockets for water, keys, etc. but also at a very good price! Keep it up you both look great!
You can get fit for free. All the equipment and clothing are just trappings. Calisthenics and isometrics really work, I use them, and they can be done for free anywhere.
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